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Updated on: 7th Jun 2022 1283 Views

Essay sample on Anxiety

Anxiety refers to the feeling of apprehension or fear about what is going to happen next. It is normal to have anxiety while starting a new job, moving to a new place, or giving a test. A personal essay about anxiety can motivate an individual to work harder, but it never interferes with the everyday life of an individual. However, if the feelings of anxiety are extreme among any individual, then it can interfere with life, and it can become an anxiety disorder. The students of Ireland who are not able to prepare outstanding anxiety vs depression essays can take help from professional academic writers.

Essay sample on Anxiety

When a person suffers from anxiety symptoms, then their body goes on high alert and activates fight responses of the body. An underlying health issue can cause anxiety, and it can become a sign of physical illness. Even genetics can play a significant role in stress. An individual who is suffering from anxiety disorder can also experience ill mental health conditions, such as bipolar disorder and depression. Moreover, when anxiety lasts for longer than five months, then it can cause people to stop doing things in which they have high interest. The students who ask do my assignment for me can take help from an online writing company in Ireland.

Common symptoms of Anxiety

The feelings of anxiety vary in all individuals who are experiencing it. These can vary from small butterflies in the stomach to a racing heart. Children suffering from panic attacks can feel everything going out of their control and feel like there is some disconnection between mind and body.

Some of the symptoms of anxiety include:

  • Rapid breathing
  • Increased heart rate
  • Difficulty while sleeping
  • Trouble in concentrating
  • Desire to avoid things
  • Nervousness
  • Digestive problems or gastrointestinal problems like constipation, diarrhea
  • Restlessness or being tense for all time
  • Muscle Twitching
  • Weakness
  • A sign of OCD

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How to prevent anxiety among children?

It is common to find anxiety and depression in children, which can sometimes become chronic and persistent. From the initial years, children start learning from their surroundings. The child starts developing proficient skills to calm themselves from their parents, caretakers, and friends. The skills to control temper and emotions help the child to cope with feelings of anxiety.

However, thesis statement examples about anxiety reveal that uncontrolled anxiety can interfere with the daily activities of children. Due to the increase in anxiety, children may avoid interacting with family members and friends. However, to calm anxiety in children, the following approaches can be beneficial:

  1. Breathing exercises: The increase in anxiety can promote shallow breathing. It results in enhanced feelings of stress due to which the child needs to have proper control over stress. Slow body movements and gentle breathing help the child to feel a great sense of calm.
  2. Art Therapy: Children are sometimes incapable of expressing their feelings verbally. However, the child can communicate their thoughts through art. Reflective essay on anxiety shows that art therapy allows the child to make art for their own relaxation and encourages them to remain in the moment.
  3. Pressure therapy: By applying gentle pressure to the body of an anxious child, provide rapid anxiety release. The child can feel a sense of relaxation and calm through pressure therapy.

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Sample on anxiety essay for students of Ireland

Title:  How anxiety is different from stress?

Whether it is stress or anxiety, both can cause physical and mental symptoms.  Some of the signs showing that an individual is suffering from stress or anxiety include fast heartbeat, headache, dizziness, rapid breathing, and sweating. However, there are some points of differences between depression and anxiety essay topics. Stress can make an individual nervous or worrisome, but anxiety is fear or unease. Some of the worst ways in which people can experience anxiety include panic attacks, nightmares, and painful memories. Individuals cannot control the feeling of fear and worry when anxiety lasts for a longer time.

Take expert writing help to get useful essay on anxiety in Ireland

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