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BI318 Human Nutrition Assignment Example NUI Galway Ireland

In the BI318 Human Nutrition course, students will learn about the science of human nutrition and how it relates to health. Topics covered will include an overview of the human body, digestion and absorption of nutrients, metabolism, vitamins, and minerals, obesity and weight management, and nutrition in pregnancy and childhood. Students will also learn about the food pyramid and other dietary guidelines, as well as how to read food labels and make healthy food choices.

This course is designed for students who are interested in learning more about nutrition and how it affects their health. It is also beneficial for those who are interested in a career in the nutrition field, such as dietitians or nutritionists.

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In this course, there are many types of assignments given to students like group projects, individual assignments, continuous assessments, reports, business plans, business proposals, executive summaries, and other solutions given by us.

In this section, we are describing some assigned activities. These are:

Assignment Activity 1: Demonstrate knowledge of the basic nutrients in food.

Six basic nutrients are essential to the human diet: carbohydrates, fats, proteins, vitamins, minerals, and water. Each of these nutrients plays a different role in keeping the body healthy.

  1. Carbohydrates: Carbohydrates are the body’s main source of energy. They are found in foods such as bread, cereals, pasta, rice, fruits, and vegetables. The body breaks down carbohydrates into sugar, which is then used for energy.
  2. Fats: Fats are another source of energy for the body. They are also important for the absorption of fat-soluble vitamins and the development and maintenance of healthy skin and hair. Fatty acids are the main component of fats, and they are essential for the body to function. Fats are found in foods such as butter, margarine, oils, nuts, and meat.
  3. Proteins: Proteins are necessary for the growth and repair of tissues in the body. They are also used to make enzymes and hormones. Proteins are found in foods such as meat, poultry, fish, eggs, dairy products, beans, and nuts.
  4. Vitamins: There are two types of vitamins: water-soluble and fat-soluble. Water-soluble vitamins are absorbed by the body through the digestive system and are then excreted in the urine. Fat-soluble vitamins are absorbed by the body through the intestines and stored in the liver. Vitamins are essential for the body to function properly and help maintain good health.
  5. Minerals: Minerals are necessary for the proper functioning of the body’s cells, tissues, and organs. They are also important for the absorption of vitamins and the development of bones and teeth. Minerals are found in foods such as meat, poultry, fish, grains, fruits, and vegetables.
  6. Water: Water is essential for the body to function properly. It helps transport nutrients and oxygen to the cells and helps flush toxins from the body. Water is found in foods such as fruits, vegetables, and water-containing beverages like milk and juice.

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Assignment Activity 2: Describe the relationship between diet and both prevention and treatment of disease.

There is a lot of scientific evidence to show that what we eat has a direct impact on our health. For example, a healthy diet rich in fruits and vegetables has been shown to reduce the risk of developing chronic diseases such as heart disease, stroke, and cancer. Conversely, an unhealthy diet high in sugary drinks, processed meats, and refined grains can increase the risk for these same diseases. This is why nutrition is often considered one of the most important factors in preventative medicine.

When it comes to treating disease, diet can also play an important role. For instance, reducing calorie intake and following a healthy eating plan be effective in treating obesity-related conditions such as type 2 diabetes and high blood pressure.  For more information and details on obesity and how to manage or control it check out Obesity Controller. Additionally, there is evidence to suggest that certain dietary components can help manage symptoms of diseases such as Crohn’s disease, irritable bowel syndrome, and celiac disease.

Assignment Activity 3: Explain the special nutritional needs of different population subgroups.

Several different population subgroups have special nutritional needs. These include infants, children, pregnant women, the elderly, and people with certain medical conditions.

  • Infants and young children need nutrients that support their rapid growth and development. This includes proteins, essential fatty acids, iron, calcium, and vitamins A, D, and C.
  • Pregnant women need extra nutrients to support the developing fetus. This includes folic acid, iron, and omega-3 fatty acids.
  • The elderly may need additional nutrients to help maintain their health as they age. This includes vitamin B12, calcium, vitamin D, and fiber.
  • People with certain medical conditions may also have special nutritional needs. For example, people with diabetes may need to watch their carbohydrate intake, and people with celiac disease need to avoid gluten.

Some population subgroups have special dietary needs due to their lifestyle choices. For example, vegetarians and vegans need to be sure they are getting enough protein, iron, and vitamin B12.

People who are trying to lose weight may need to pay special attention to their calorie intake and make sure they are eating nutrient-rich foods.

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Assignment Activity 4: Explain the importance of nutrition in a clinical setting.

In a clinical setting, nutrition is important for two main reasons: to prevent and treat disease.

As mentioned above, a healthy diet can help to prevent chronic diseases such as heart disease, stroke, and cancer. For this reason, it is important for people who are at risk for these conditions to eat a nutritious diet and to consult with a registered dietitian or nutritionist.

Nutrition is also important in the treatment of disease. For instance, reducing calorie intake and following a healthy eating plan be effective in treating obesity-related conditions such as type 2 diabetes and high blood pressure. Additionally, there is evidence to suggest that certain dietary components can help manage symptoms of diseases such as Crohn’s disease, irritable bowel syndrome, and celiac disease.

In summary, nutrition is an important part of preventing and treating disease. Registered dietitians and nutritionists play an important role in helping people to make the necessary dietary changes to improve their health.

Assignment Activity 5: Describe nutrition policy both in Ireland and Internationally.

There are several nutrition policies in place in Ireland and internationally. In Ireland, the Department of Health has published several documents relating to nutrition policy. These include the Healthy Eating Policy for Schools (2011), the Healthy Eating Guidelines for Adults (2013), and the National Obesity Strategy (2016).

  • Healthy Eating Policy for Schools (2011): This policy sets out the Department of Health’s recommendations for healthy food and drinks provision in schools. It includes guidelines on portion size, calorie intake, and the types of foods that should be offered.
  • Healthy Eating Guidelines for Adults (2013): This document provides advice on how to achieve a healthy diet for adults. It includes dietary recommendations for different age groups, as well as advice on how to reduce the risk of chronic diseases.
  • National Obesity Strategy (2016): This strategy sets out several actions to be taken to tackle obesity in Ireland. It includes measures to promote healthy eating and physical activity, as well as initiatives to increase access to affordable healthy food. 

Internationally, there are several nutrition policies in place. The World Health Organization (WHO) has published several documents relating to nutrition, including the Global Strategy on Diet, Physical Activity and Health (2016) and the Guidelines on Salt Intake for Adults and Children (2012).

  • The Global Strategy on Diet, Physical Activity and Health (2016): This strategy sets out the WHO’s recommendations for healthy eating and physical activity. It includes dietary recommendations for different age groups, as well as advice on how to reduce the risk of chronic diseases.
  • Guidelines on Salt Intake for Adults and Children (2012): This document guides how to reduce the amount of salt intake for both adults and children. It includes recommendations on portion size, as well as tips on how to reduce the amount of salt used in cooking.

The WHO also recommends that countries adopt a food-based dietary guideline that is appropriate for their population. In Ireland, the government has adopted the Eatwell Guide as its food-based dietary guideline.

The main aim of nutrition policy is to improve the health of the population by promoting healthy eating habits. This includes increasing the consumption of fruits and vegetables, reducing salt and sugar intake, and increasing physical activity levels. Nutrition policy also aims to reduce inequalities in health by ensuring that all members of the population have access to nutritious food.

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