Effectiveness of the Cognitive Behavioural Therapy (CBT) for Clinical Depression Essay Sample
This essay sample shall highlight the Cognitive Behavioural Therapy (CBT) effect on the condition of clinical depression and anxiety and different types of Cognitive Behavioural Therapy.
Cognitive Behavioural Therapy (CBT) is a psychotherapeutic treatment for people who are suffering from mental health issues. It helps in identifying the fake, irrational, negative, and destructive thoughts of a person which influences their behaviour and emotions.
This therapy helps in changing and management of thoughts by preventing him from falling prey to a mental health condition of mood fluctuations, depression, and anxiety. It replaces any emotional and unidentified thoughts with realistic and objective thoughts.
It includes strategies like mental distractions, journaling or writing, relaxation techniques, role-playing etc. It is a goal-oriented specific technique which helps people to focus on their present reality by keeping aside their problems and thoughts for a short span of time.
CBT helps in dealing with the conditions of personality disorder, anxiety, anger issues, phobias, clinical depression, panic attacks, split personality disorder, stress, eating disorders, addiction, etc.
It is a common therapy also known as ‘Psychotherapy’ which is used for the condition of depression for which medication is provided in the form of talk therapy which is very effective for mild or moderate depression.
In the case of severe depression, skilled therapists can help in treating a person with an effective combination of medication like antidepressants and other drugs.
Different types of Cognitive Behavioural Therapy (CBT)
There are different types of CBT that are used for the treatment of mental impairment or cognitive issues and they are:-
- CognitiveRestructuring/ Reframing
- Guided Discovery
- Exposure Therapy
- Relaxation and Stress Reduction Techniques
- Exposure Therapy
- Behavioral Activation
Effect of Cognitive Behavioural Therapy on Clinical Depression
A mental health therapist helps in identifying the unrealistic and fake thoughts and helps in turning them into realistic thoughts and ideas.
Cognitive Behavioural Therapy (CBT) helps in ascertaining the negative thoughts and teaches a personal practice of positive thinking. It changes the attitude of a person towards life and become social with others by easing his depression.
CBT helps in understanding that our own thoughts and behaviors can promote depression and help us to learn to react to things and challenge them.
It requires regular working on the thoughts and may even take weeks or months to feel better as a person as it teaches that healthy mental health needs to be gained through practice.
When the combination of drugs or medication along with therapies are used its benefits can be seen for a longer period of time and there is less risk of a rebound within a year in such cases.
Most of the patients who get these therapies for depression and anxiety continue to keep using the skills they have learned in the therapy even after a year.
Cognitive Behavioural Therapy can be availed from the licensed social workers, psychologists, psychotherapists, trained counselors, or any other mental health professional who is trained in this field.
The therapist will work in an effective collaboration with the patient to identify their problem and to set treatment goals for the depression by cutting down on the unhealthy habits promoting good mental health.
The focus will be on the present scenario and personality traits will be developed by the therapist.
Cognitive Behavioural Therapy (CBT) is for about 10-20 sessions which can even last for more than a year and certain physical activities or tasks will be told to perform on a daily basis.
Before the treatment ends the skills of the person need to be developed properly so that he can tackle a situation of rebound of depression and if required therapy needs to be commenced again.
Only the trained psychotherapists, psychiatrists, or the ones with practical training in psychological counseling could help with the psychotherapy process and treatment of clinical depression and anxiety issues.
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The above sample is written on Cognitive Behavioural Therapy’s effectiveness for depression.
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