Cognitive Kindness Essay Sample
The following essay sample work shall highlight the concept of cognitive kindness, emotional and cognitive empathy, and activities or training of practicing cognitive kindness and compassion.
Cognitive kindness or empathy is the ability of an individual to be able to reason and understand the thinking of others. It generates a sense of responsibility in a person to empower other individuals.
Cognitive resources and abilities are the most important valuable assets of an individual and group. Cognitive psychology is based on the cognitive revolution which is focused upon ‘cognitive kindness’.
Cognitive kindness is knowing the minds of others and our own minds proceeding from individual and collective cognitive abilities. It helps in empowering the thinking of other individuals without the expectation of getting anything in return.
Cognitive abilities are the abilities to rationalize, create, understand, image, enact and design things. It helps us to apply science to be able to understand that how our minds are designed and what can be done to liberate them.
It helps in empowering the full cognitive potential of a person. It is a state of mind and not just exclusive and emotional.
Emotional and Cognitive Empathy
Empathy includes the cognitive and emotional response of an individual on the basis of his experiences and observations. It generates a feeling of compassion in the individuals and making them helpful by nature. Such people understand the needs, intentions, and perspectives of the other individuals.
In social psychology, empathy can either be emotional or cognitive. Emotional empathy is feeling the same emotion as the other person and feeling compassionate towards the other living beings.
In emotional empathy, people feel distressed to see someone else in distress even though they are not in the same emotional or physical pain. It is a reflection of compassionate human behavior.
The second type of empathy is cognitive empathy which means how well an individual can perceive and understand the emotions of another person. It involves much more accurate knowledge about the contents of a human mind including how the other person feels.
Those people who have a high level of empathy are more likely to function well in society. It helps them to enhance their social skills and give them more better and satisfying relationships in life.
Lack of empathy in people make them antisocial and narcissistic personality which can be treated with the help of mental health therapy. It plays a major role in the social and psychological human interaction at every stage of life.
Cognitive empathy is the situation imagining that it is likely for a person to be in another person’s shoes and to wisely see their perspective. It gives them a better and clear understanding of their situation by putting themselves into a similar situation.
Activities or Training of Cognitive Kindness
Kindness, empathy, compassion are the research-based topics for most psychotherapists and psychologists. Compassion can be cultivated with the help of training and behavior which helps in understanding the suffering of another person.
There are many scientific-based techniques and therapies which can easily cultivate and regulate compassion in an individual.
Some of the main therapies and activities focusing on cognitive kindness and practice compassion towards other individuals are:-
Compassion Focused Therapy
The compassion-focused therapy was developed by Gilbert in the year 2009 focusing on the two psychological aspects of compassion. It initiates from engaging with the suffering and remaining focused on the action to help to prevent suffering.
It is meant for the individual who is enduring severe mental health issues. It is an integrated multi-modal approach that is known as compassion-focused therapy. It helps individuals to practice self-compassion stimulating positive emotions in them.
Compassion Cultivating Training
Compassion cultivating training is a combination of the traditional practices with contemporary psychology and scientific-based research which helps an individual to grow feelings of compassion. Some of the steps involved in this training are:-
- Calming the mind and developing mindfulness skills.
- Experiencing love, kindness, and compassion for loved ones.
- Practicing self-compassion.
- Compassion towards other people sharing the same values.
- Compassion for other living beings.
- The practice of active compassion.
Cognitively – Based Compassion Training
In cognitive-based compassion, training practitioners are trained to cultivate compassion through simple contemplative practices. CCT is practicing mindfulness and cognitive restructuring strategies by encouraging the change of perspective with the help of self-reflection practices.
Mindful Self Compassion
Mindful self-compassion is the program developed in the year 2012 to cultivate self-compassion helping to treat ourselves with kindness and support. It also includes the practice of self-compassion and mindfulness to generate a sense of emotional well-being. It has the traditional Tibetan Buddhist practices of meditation.
Cultivation of Emotional Balance Program
The cultivating emotional balance program is based on the scientific research of emotions and practice of contemplation aiming to balance the emotions.
It is basically recognizing your own emotions and others. This training educates the individuals to create a way to compassion by training and recognizing the suffering of others by helping them deal with stress and emotions effectively.
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The above-written essay sample is based on the psychological topic of cognitive kindness.
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