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Mindfulness and its Benefits Essay Sample Ireland

In the present era, the mind has turned into a wanderer. We often look for therapies to calm our mind, but, the fact is the ability to conquer our mind resides in our body. In fact, this ability is called “Mindfulness”. Thus, in this handout, we are going to discuss Mindfulness and It’s Benefits. In the heath care courses, this topic is very important. Also, after reading this article, students can write the benefits of mindfulness essay in an easy and effective manner.

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What is Mindfulness?

Mindfulness is defined as the ability of the human mind to fully involve in a single ongoing situation. That is to say, the mind should focus on the present condition. Whether one is doing a task like exercising, daily chores etc.  But the irony is that mind does not solely concentrate upon one thing. Soon, it begins thinking something irrelevant, that breaks the thought process. As a result, we have altogether pulled away from the present and taken aback.

Importance of Mindfulness:

Mindfulness plays a very important role in controlling our thoughts. Also, just like meditation, it provides peace of mind. The lives of people today are hectic and stressful. Thus, they should practice mindfulness.

  • Firstly, It helps in improving concentration.
  • Secondly,  a person can do his/her work with much more efficacy.
  • Thirdly, the coordination of mind and body improves. A person can feel the change himself.
  • Fourth is,  a regime is set up and one starts looking much happier and relaxed.
  • Lastly, this process is a cleansing activity for mind. All the muck in the brain is swept.

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How to Practice Mindfulness?

To practice mindfulness, one has to sit at a quiet and serene place. The lesser the noise in the surroundings, the more beneficial it will be. Practice breathing slowly. Let the thoughts come in your mind. Focus on a single thing.  Do not let the other thoughts that start building up, drive you away. Continue the same for 10 minutes and go on increasing it slowly and stealthily.

Benefits of Mindfulness:

There are countless benefits of Mindfulness. It is a complete game-changer so far as lifestyle is concerned. Hence, we are enlisting some of the important benefits of mindfulness:

  1. It helps to improve the mental health of a person
  2. Reduces stress and anxiety levels.
  3. A person is able to overcome problems like high blood pressure, cardiac issues.
  4. Allows the person to establish better coordination between mind and body.
  5. No more sleeplessness or insomnia. As it helps to capture a sound sleep.
  6. One is more likely able to do his tasks efficiently.
  7. Helps in developing a regularity, a schedule.
  8. A person starts living life, he is more happy and joyous.
  9. For the students, it helps in improving their thinking abilities, as the mind works in a better way.
  10. Also, at the workplace, where a lot of stress is involved, mindfulness helps to cope up with the restlessness.

Hence, the benefits of Mindfulness are never-ending. It can be considered as a stress management technique. In some courses, related to healthcare in Ireland, Cognitive Therapy of Mindfulness is studied.

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Conclusion:

To summarize, mindfulness helps in improving the psychology of a person. Also, it should be practised in various walks of life. Now, for the college students who study this subject as a part of psychology need to write assignments on this topic. They can take the paid college writing services. We provide expert writers for assignment help in Ireland. We also help in writing psychology assignments. So, need not worry as we are here to help you.

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