Personal Hygiene and Care routines Essay Example
Day-to-day care routines are not only beneficial for health but social reasons as well. A good personal hygiene checklist involves proper handwashing and keeping the head and body clean. Following good personal hygiene stops the spread of illness and germs. Even physical exercises play a significant role in maintaining good health. The students of Ireland, while preparing for an essay on personal hygiene and care routines, can learn how personal hygiene impacts other’s life. However, if the students fail to research in-depth about personal health, then they can ask professional writers to do my assignment for me.
To protect the body, mouth, teeth, and health, it is essential to follow personal hygiene in daily life and the school’s environment. Personal hygiene refers to such applications that help in protecting health and keeping the body clean. Irish students should research the list of good hygiene habits and the social benefits associated with care routines and personal interests for preparing a knowledgeable essay paper. By practicing cleanliness and other care routines, people can stop the spread of infection and other diseases. It is useful for college students to take help from essay writing sample for preparing an impressive essay.
Effective types of personal hygiene Methods
- Shower hygiene: Showering the body with soap helps in rinsing away bacteria, dead skin cells, and oils. Along with it, shampooing hair and scalp at least twice a week helps in removing skin buildup. The benefits of personal hygiene involve the protection of the skin against oily residues.
- Teeth hygiene: Proper caring for teeth and gums helps in preventing cavities and other gum diseases. It is essential to brush at least twice a day. In addition to it, flossing between teeth prevents tooth decay and protect against bacteria.
- Sickness hygiene: It is necessary to cover the nose and mouth while sneezing and coughing. It helps in preventing the spread of germs to others. Moreover, bacteria on hands can enter the body through the nose, mouth, ears, or eyes. It becomes essential to wash hands properly after sneezing, before and after eating, and cleaning a wound.
- Toilet hygiene: It is one of the critical types of personal hygiene beneficial to wash hands with soap for 20 to 30 seconds after using the washroom. Even alcohol-based sanitizer can be useful if there is no running water or soap.
- Nail hygiene: It is efficient to trim nails regularly, which helps in preventing the spread of germs into the mouth and other areas. Along with it, brushing under nails with a washcloth or nail brush rinses away dirt and bacteria.
What are the issues related to poor personal hygiene?
Good personal hygiene helps in building self-awareness and staying healthy. However, poor personal habits can lead to some side-effects like greasy skin, bad odor, and many other diseases. Some of the diseases caused by poor personal hygiene include:
- Tooth decay
Not washing hands properly can quickly transfer bacteria, which can lead to issues like stomach viruses. In addition to it, not brushing teeth regularly can build up plaque and teeth issues. However, looking presentable and following effective personal hygiene for school students enhance confidence level and give a sense of pride in appearance.
Sample on Personal hygiene and care routines essay Ireland
Title: How to teach personal hygienic habits among children?
The children should learn the importance of brushing teeth regularly. The parents can play a song for two minutes when the child brushes teeth so that they can know for how long they have to brush. The parents should teach their children about the importance of personal hygiene and washing all the different body parts like neck, armpits, elbows, feet, back correctly. To encourage good hygiene among children, parents should teach how to wash hands properly. From childhood, the child can learn the importance of care routines for maintaining good personal hygiene.
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