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Herbal Teas and Hypertensive Patients in Ireland Essay Sample 

The following essay sample shall highlight the causes of high blood pressure level or hypertension condition in person, the problem of hypertension in Ireland, and herbal teas for curing hypertensive patients.

Hypertensive or high blood pressure levels are a very common health condition these days where the long-term blood force against the walls of the artery can cause heart diseases. It is determined by the amount of resistance of blood flow in the arteries.

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The blood pressure on the narrow arteries can make the condition worsen. Most of the people with high blood pressure have no signs or symptoms of it but few people have headaches, nosebleeds, and shortness of breath in specific.

If this condition is not given any medical attention can become severe and life-threatening at a later stage. Blood pressure needs to be checked regularly on both arms by the doctor as it can arise cardiovascular diseases. It can be improved through proper diet, medication, exercise, and sleep patterns.

Causes of Hypertension in the Patients

High blood pressure can be caused as a result of any underlying condition in the body. It can also be caused due to medications and underlying conditions that can lead to secondary hypertension. Some of the causes are:-

  • congenital in the blood vessels since birth.
  • Thyroid issues.
  • Obstructive sleep apnea or sleep disorders.
  • Kidney disease.
  • Illegal drugs, birth control pills, pain reliefs, etc.


High blood pressure or condition of hypertension is very common in men who are in their 60s and women may develop this condition at the later stages of their life. The risk of hypertension gets increased as a person ages with time which can turn out to be inherently risky for the people.


When a person is overweight or obese it can disrupt the blood supplies in the blood vessels which restricts the flow of oxygen and nutrients in the tissues. As the flow increases it generates pressure on the walls of arteries.

Being Physically Active

People who do not perform physical exercises tend to have high blood pressure levels and high heart rate which increases the force on the arteries. It can even lead to serious heart conditions such as cardiac arrest in a person due to overweight.


Stress can lead to an increase in blood pressure which can cause an increase in unhealthy eating habits, drinking, and smoking. It can cause damage to the heart of the person.

Salt Intake

Salt intake of sodium in the diet can damage the heart of the person as salt can retain the fluids in the body which increases the blood pressure levels.

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Hypertension Problem in Ireland 

Ireland has one of the highest ranks globally in high blood pressure along with the low level of treatment and controlling the condition of hypertension. But if people are given medical treatment for blood pressure they are found to be less likely to be diagnosed with high blood pressure.

Irish men have second ranking in hypertension in Europe with 56% while the women stand at the fourth rank according to the study.

About 56% of Irish women are tested and 46% of men are tested where only 17% have got it to control through medications. It is much lower than the other countries.

High blood pressure can increase the risks of heart disease, kidney failure, and stroke but conditions can be treated effectively with the help of medication.

Countries with the best performance with national programs for hypertensive education, check-ups, and monitoring systems have low BP conditions.

Herbal Teas for the People with High Blood Pressure 

High blood pressure conditions in patients can be treated very naturally with the help of herbs and natural teas. It helps in the effective management of blood pressure levels.

Tea can be added to the diet of such patients which improves the blood pressure numbers. Foods with high fiber are very effective for the patients. Herbal teas are filled with antioxidants which are great for health. It helps in lowering the blood pressure in the person.

Some of the healthy herbal teas for patients with hypertension are:-

Green Tea 

It is filled with flavonoids which boost the health benefits and is consumed mostly to reduce weight and for controlling blood pressure. It reduces inflammation in the body as it is filled with antioxidants which can improve the heart health of a person.

Hibiscus Tea

This tea is prepared from the flower hibiscus which is filled with antioxidants and is good for the heart. It promotes weight loss and liver health with a positive effect on blood pressure. It helps the blood vessels to resist damage that can narrow the blood vessels.

Oolong Tea

Oolong tea is a traditional tea with properties of green and dark tea and has multiple health benefits. It is rich in antioxidants which can manage blood pressure.

White Tea

White tea is the purest form of tea that is extracted from natural leaves and has high flavanoids. It reduces chronic inflammation by reducing weight which is very good for heart health. It can help in dilating the arteries by thinning the blood, lowering blood pressure, and reducing cholesterol levels. It not only protects the heart but also the circulatory system.

Chamomile Tea

It has been medically proven that sleeping adequately is important for heart health that can help in the restoration of health. A cup of chamomile tea can easily induce sleep which has immense health benefits.

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The above essay sample is based on the herbal teas that are used for hypertensive patients and their health benefits.

Healthcare QQI Level 5, Care Assistant QQI Level 5, Careskills and Care of the Older Person QQI Level 5, Nutrition QQI Level 5, Wellbeing QQI Level 5 students can read this sample to gain knowledge on writing health care essays.

We have many healthcare and care skills assignments based on such topics. Assignments on our Irish website that can be referred to by the students to understand this essay are Atrial Fibrillation Challenge in Ireland, Reducing Stroke Risk Atrial Fibrillation, Biomaterial Drug-Eluting Stents

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